I had no idea what “mindfulness” was until I started seeing it everywhere I looked over two years ago. I kept coming across blog entries […]
Tag: Mindfulness
Stress Less How Single-Tasking Can Boost Your Mood and Focus
Stress Less knowing that my multitasking habits are in recovery. While multitasking once meant watching TV while knitting, gaming, or scrolling through social media, I […]
Little Happy Habits That Can Make a Big Difference
Little Happy Habits have two sides—they can be healthy or unhealthy, shaping our happiness or unhappiness. Choose habits that bring joy and well-being. We have […]
Good Night’s Sleep A Spiritual Approach to Beating Insomnia
Good Night’s Sleep feels impossible. It’s 3:17 AM, your body is stiff, and your mind has been racing since 1:42 AM. In just five hours, […]
Become Happy Again by 5 way Listening to Your Body
Become Happy Again by not stressing over small health issues. Yet, for no obvious reason, you feel drained. Constipation becomes routine, especially while traveling. Falling […]