Grateful thoughts can be hard to find in the middle of chaos and anxiety. But now more than ever, we need to practice grace. By […]
Tag: Mindfulness
12 Gratitude Habits for More Happiness
Gratitude Habits didn’t come naturally to me at first. If there were a championship for complaining, I would’ve been a top contender for years. Happiness […]
Gratitude Practice How to Begin and Transform Your Life
Gratitude practice began for me years ago in New Zealand, when someone once said, “Be thankful for little mercies”—a phrase that’s stuck with me ever […]
Mindfulness and Gratitude Brought My Life Back
Mindfulness shifted my focus from constantly chasing tasks to truly living. I was always crossing things off my to-do list, yet there remained a heaviness […]
Meditation Easy 8 Ways to Make and Fun
Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
Meditation Tips 5 for People Who Don’t Like to Meditate
Meditation tips for people who think they don’t like meditation remind me of a CD I own called Classical Music for People Who Hate Classical […]
Conscious Breathing Heal Pain and Be Present
Conscious Breathing only truly mattered to me once I found myself underwater for long stretches, struggling without it. It serves more purposes for me now […]
Breathing 5 Techniques to Melt Your Stress Away
These days, breathing exercises play a huge role in my everyday activities. I could not imagine going a day without first performing my breathing techniques. […]
Meditation Techniques 8 Easy Ways to Soothe Anxiety
Meditation techniques can feel hard to start, but once you do, you often feel so good that you wonder why you waited so long. That […]
Meditation Myths 5 Truths and Why You Should Start Now
Meditation myths made me believe success alone would bring peace. But a few years ago, I realised that even after reaching every goal, I still […]