Grateful thoughts can be hard to find in the middle of chaos and anxiety. But now more than ever, we need to practice grace. By […]
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12 Gratitude Habits for More Happiness
Gratitude Habits didn’t come naturally to me at first. If there were a championship for complaining, I would’ve been a top contender for years. Happiness […]
Power of Gratitude and Perspective It Could Always Be Worse
Power of Gratitude reminded me to breathe—yesterday wasn’t great. I reversed into my husband’s car in the dark. Didn’t see it. Left a dent. Stress […]
People life is better with gratitude 50 ways to show you care.
People life during the holiday season often brings us closer, reminding us of our love—and sometimes, like with family, of old frustrations too. Fundamentally, Thanksgiving […]
Secret to Happiness 5 Ways to Feel Grateful and Blissful
Secret to Happiness is gratitude—it’s been shown to boost your immune system, lift your mood, and reduce loneliness. Buddhists have known this for centuries. My […]
People Believe 9 Things About Life When Grateful
People believe the original headline may have been a bit misleading, at least from my perspective. We all experience periods of high and low levels […]
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Panic Attacks to Peace How Yogic Breathing Changed My Life
Panic attacks and fear have gripped my body and mind for most of my life, as I’ve battled PTSD and chronic anxiety. On my worse […]
Breathing 5 Techniques to Melt Your Stress Away
These days, breathing exercises play a huge role in my everyday activities. I could not imagine going a day without first performing my breathing techniques. […]
Busy mind? Relax into meditation with simple calming tips.
Busy mind or not, I’ve been meditating and embracing the waking process for years, always on the lookout for signs that guide the way. Many […]
Meditation made simple How to get started with ease.
Meditation made it clear how easily we get swept up in our hectic, results-driven lives. From work duties to dinner plans and replying to that […]
Meditate Anytime 5 rules Without Traditional Methods
Meditate with each movement flour, salt, water, yeast. The cold stone countertop grounds me as I press the soft, warm dough into my palm. The […]
Meditation Techniques 8 Easy Ways to Soothe Anxiety
Meditation techniques can feel hard to start, but once you do, you often feel so good that you wonder why you waited so long. That […]
Healthier minds and bodies start with 5 meditation it eases pain.
Healthier minds thrive in new beginnings. I was a bright-eyed engineer fresh out of graduate school, ready to take on the world. Landing a great […]
Meditation Myths 5 Truths and Why You Should Start Now
Meditation myths made me believe success alone would bring peace. But a few years ago, I realised that even after reaching every goal, I still […]
Feel alive as meditation calms your mind and boosts inner peace.
Feel alive through the ancient practice of meditation, now a modern favourite. It’s one of the best ways to calm your mind, find peace, and […]
Meditation Improves Life 6 Powerful Ways to Feel Better
Meditation improves how I coped with anxiety back in 2001. As a college freshman, yoga especially savasana became my calm in the chaos. It was […]