Grateful thoughts can be hard to find in the middle of chaos and anxiety. But now more than ever, we need to practice grace. By […]
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12 Gratitude Habits for More Happiness
Gratitude Habits didn’t come naturally to me at first. If there were a championship for complaining, I would’ve been a top contender for years. Happiness […]
Power of Gratitude and Perspective It Could Always Be Worse
Power of Gratitude reminded me to breathe—yesterday wasn’t great. I reversed into my husband’s car in the dark. Didn’t see it. Left a dent. Stress […]
People life is better with gratitude 50 ways to show you care.
People life during the holiday season often brings us closer, reminding us of our love—and sometimes, like with family, of old frustrations too. Fundamentally, Thanksgiving […]
Secret to Happiness 5 Ways to Feel Grateful and Blissful
Secret to Happiness is gratitude—it’s been shown to boost your immune system, lift your mood, and reduce loneliness. Buddhists have known this for centuries. My […]
People Believe 9 Things About Life When Grateful
People believe the original headline may have been a bit misleading, at least from my perspective. We all experience periods of high and low levels […]
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Grateful for Life 60 Simple Joys That Make You Smile
How frequently do you take the time to be grateful for what you have in life? I used to take things for granted when I […]
Mindfulness and Gratitude Brought My Life Back
Mindfulness shifted my focus from constantly chasing tasks to truly living. I was always crossing things off my to-do list, yet there remained a heaviness […]
Why I Now Complain Less and Appreciate More Every Day
Complain—that used to be my default mode. Whether it was my husband, the traffic, or the weather, I constantly found something to gripe about. The […]
Appreciate what you have, not what you lack, for a better life.
Appreciate the joy of simple moments—like my friend’s special day at the circus with her seven-year-old daughter, just the two of them, free from distractions. […]
Gratitude 6 Ways It Can Boost Your Life and Happiness
Gratitude helped me realise that I had been searching for happiness in the wrong places and not always following my heart to find it. I […]
Meditation Benefits How to Experience Them Fully by Finding Balance
Meditation benefits began to show themselves as you, by some small miracle of willpower, managed to endure a challenging ten-minute session—even as the meditation timer […]
Meditation Easy 8 Ways to Make and Fun
Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
Benefits of Meditation Without Actually Meditating
Benefits of meditation have been recognized for millennia, offering a wide range of mental, emotional, and physical advantages. However, for some, the idea of structured […]
Meditation Tips 5 for People Who Don’t Like to Meditate
Meditation tips for people who think they don’t like meditation remind me of a CD I own called Classical Music for People Who Hate Classical […]
Conscious Breathing Heal Pain and Be Present
Conscious Breathing only truly mattered to me once I found myself underwater for long stretches, struggling without it. It serves more purposes for me now […]