Healthier minds thrive in new beginnings. I was a bright-eyed engineer fresh out of graduate school, ready to take on the world. Landing a great […]
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Meditation Myths 5 Truths and Why You Should Start Now
Meditation myths made me believe success alone would bring peace. But a few years ago, I realised that even after reaching every goal, I still […]
Feel alive as meditation calms your mind and boosts inner peace.
Feel alive through the ancient practice of meditation, now a modern favourite. It’s one of the best ways to calm your mind, find peace, and […]
Meditation Improves Life 6 Powerful Ways to Feel Better
Meditation improves how I coped with anxiety back in 2001. As a college freshman, yoga especially savasana became my calm in the chaos. It was […]
Heart Calm 6 Mindful Ways to Heal
Heart open and full, I step into a new era—the age where life is said to truly begin—as the final moments of my thirties gently […]
Surprising things I learned from a year of silence.
Surprising things happened when I remained silent for over a year, four years ago. According to a buddy, the parts of you that require healing […]
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Healthier minds and bodies start with 5 meditation it eases pain.
Healthier minds thrive in new beginnings. I was a bright-eyed engineer fresh out of graduate school, ready to take on the world. Landing a great […]
Meditation Myths 5 Truths and Why You Should Start Now
Meditation myths made me believe success alone would bring peace. But a few years ago, I realised that even after reaching every goal, I still […]
Feel alive as meditation calms your mind and boosts inner peace.
Feel alive through the ancient practice of meditation, now a modern favourite. It’s one of the best ways to calm your mind, find peace, and […]
Meditation Improves Life 6 Powerful Ways to Feel Better
Meditation improves how I coped with anxiety back in 2001. As a college freshman, yoga especially savasana became my calm in the chaos. It was […]
Heart Calm 6 Mindful Ways to Heal
Heart open and full, I step into a new era—the age where life is said to truly begin—as the final moments of my thirties gently […]
Surprising things I learned from a year of silence.
Surprising things happened when I remained silent for over a year, four years ago. According to a buddy, the parts of you that require healing […]
Thinking too much Find peace in the present moment.
When I initially began to practice Zen (or present), I imagined I could lose all awareness of my surroundings. I made my bed without thinking. […]
Painful thoughts fade in silence find peace within.
Painful thoughts used to arise when I was told to sit still and be quiet as a child. I was young and full of energy, […]
Silence reveals clarity get quiet and you’ll know what to do.
I realized how uncommon genuine silence has become while I was with my mother at the Scandinave, a Scandinavian-style bath facility, last week. When I […]
Sitting in Silence 20 Powerful Ways It Can Transform Your Life
Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]