When I initially began to practice Zen (or present), I imagined I could lose all awareness of my surroundings. I made my bed without thinking. […]
Tag: stress relief
Painful thoughts fade in silence find peace within.
Painful thoughts used to arise when I was told to sit still and be quiet as a child. I was young and full of energy, […]
Sitting in Silence 20 Powerful Ways It Can Transform Your Life
Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]
Overthinking less, living more 10 tips to help you begin today.
However, how frequently do we reflect on our own thinking? When do we pause to consider the reasons behind our overthinking, its potential benefits, and […]
Anxiety and Depression ease when you let go mindfulness brings calm.
Anxiety and Depression led me to discover a way out when I was twelve years old. I was meant to be getting ready for choir […]
Happiness starts here 10 mindfulness tips for busy people.
Happiness often feels just out of reach, as if you’d be content if only a few things were different. You are aware that happiness is […]
Mindfully calm anger and avoid regret.
Mindfully managing my anger has been one of the most transformative impacts of mindfulness in my life. Anger used to rule my life, but anyone […]
Mindfulness 5 Reasons I Gave It a Try and How It Changed My Life
I had no idea what “mindfulness” was until I started seeing it everywhere I looked over two years ago. I kept coming across blog entries […]
Stress Less How Single-Tasking Can Boost Your Mood and Focus
Stress Less knowing that my multitasking habits are in recovery. While multitasking once meant watching TV while knitting, gaming, or scrolling through social media, I […]