Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
Tag: Self-Care
Heart Calm 6 Mindful Ways to Heal
Heart open and full, I step into a new era—the age where life is said to truly begin—as the final moments of my thirties gently […]
Stress Less How Single-Tasking Can Boost Your Mood and Focus
Stress Less knowing that my multitasking habits are in recovery. While multitasking once meant watching TV while knitting, gaming, or scrolling through social media, I […]
Little Happy Habits That Can Make a Big Difference
Little Happy Habits have two sides—they can be healthy or unhealthy, shaping our happiness or unhappiness. Choose habits that bring joy and well-being. We have […]
Become Happy Again by 5 way Listening to Your Body
Become Happy Again by not stressing over small health issues. Yet, for no obvious reason, you feel drained. Constipation becomes routine, especially while traveling. Falling […]
Wisdom of Our Body Slow Down and Tune In to Care for Yourself
Wisdom of Our Body tells us to slow down, but that evening, around 7 p.m., I was parked in a dark garage in the heart […]
Body Signals Master How to Listen and Empower It with What It Needs
Body signals went ignored as I lived by the numbers for years. I walked a set number of steps daily, no matter how tired or […]