Gratitude Habits didn’t come naturally to me at first. If there were a championship for complaining, I would’ve been a top contender for years. Happiness […]
Tag: positive mindset
Secret to Happiness 5 Ways to Feel Grateful and Blissful
Secret to Happiness is gratitude—it’s been shown to boost your immune system, lift your mood, and reduce loneliness. Buddhists have known this for centuries. My […]
Gratitude Practice How to Begin and Transform Your Life
Gratitude practice began for me years ago in New Zealand, when someone once said, “Be thankful for little mercies”—a phrase that’s stuck with me ever […]
Grateful for Life 60 Simple Joys That Make You Smile
How frequently do you take the time to be grateful for what you have in life? I used to take things for granted when I […]
Mindfulness and Gratitude Brought My Life Back
Mindfulness shifted my focus from constantly chasing tasks to truly living. I was always crossing things off my to-do list, yet there remained a heaviness […]
Why I Now Complain Less and Appreciate More Every Day
Complain—that used to be my default mode. Whether it was my husband, the traffic, or the weather, I constantly found something to gripe about. The […]
Appreciate what you have, not what you lack, for a better life.
Appreciate the joy of simple moments—like my friend’s special day at the circus with her seven-year-old daughter, just the two of them, free from distractions. […]
Gratitude 6 Ways It Can Boost Your Life and Happiness
Gratitude helped me realise that I had been searching for happiness in the wrong places and not always following my heart to find it. I […]
Happiness starts here 10 mindfulness tips for busy people.
Happiness often feels just out of reach, as if you’d be content if only a few things were different. You are aware that happiness is […]
Draining Habits 8 to Let Go if You Want to Be Happy
Draining Habits may seem great at first, but they won’t help you in the long run. Letting go of them is the key to lasting […]