Mindfulness shifted my focus from constantly chasing tasks to truly living. I was always crossing things off my to-do list, yet there remained a heaviness […]
Tag: positive mindset
Why I Now Complain Less and Appreciate More Every Day
Complain—that used to be my default mode. Whether it was my husband, the traffic, or the weather, I constantly found something to gripe about. The […]
Appreciate what you have, not what you lack, for a better life.
Appreciate the joy of simple moments—like my friend’s special day at the circus with her seven-year-old daughter, just the two of them, free from distractions. […]
Gratitude 6 Ways It Can Boost Your Life and Happiness
Gratitude helped me realise that I had been searching for happiness in the wrong places and not always following my heart to find it. I […]
Happiness starts here 10 mindfulness tips for busy people.
Happiness often feels just out of reach, as if you’d be content if only a few things were different. You are aware that happiness is […]
Draining Habits 8 to Let Go if You Want to Be Happy
Draining Habits may seem great at first, but they won’t help you in the long run. Letting go of them is the key to lasting […]
Self-Esteem 5 Habits to Adopt for a Happier Life
Self-Esteem was not my strong suit ten years ago when I was in my early twenties—I wasn’t truly my own best friend. Even though I […]
Every Morning How to Wake Up Feeling on Top of the World
Every morning, what is the first thought that crosses your mind? Is it the usual panic of “Oh no, it’s 6:00!” or is it a […]
Unhappy People 10 Toxic Habits and Fixes
“Unhappy people say, ‘Once everything falls into place, I’ll find peace.’ Happy people say, ‘Find peace first, and everything will fall into place.’” Have you […]