When I initially began to practice Zen (or present), I imagined I could lose all awareness of my surroundings. I made my bed without thinking. […]
Tag: Peace of Mind
Painful thoughts fade in silence find peace within.
Painful thoughts used to arise when I was told to sit still and be quiet as a child. I was young and full of energy, […]
Silence reveals clarity get quiet and you’ll know what to do.
I realized how uncommon genuine silence has become while I was with my mother at the Scandinave, a Scandinavian-style bath facility, last week. When I […]
Sitting in Silence 20 Powerful Ways It Can Transform Your Life
Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]
Head cluttered? Learn how to stop overthinking and find calm.
Head always buzzing—I used to see it as a burden, and for much of my life, it truly was. I can never remember a moment […]
Mind Calmness 21 Easy Ways to Relax Without Meditating
Mind Calmness by deadlines and drafts, I lost track of time. Weekends slipped away unnoticed as my days blurred between full-time work and constant writing. […]