Healthier minds thrive in new beginnings. I was a bright-eyed engineer fresh out of graduate school, ready to take on the world. Landing a great […]
Tag: Mindfulness Practice
Anxiety and Depression ease when you let go mindfulness brings calm.
Anxiety and Depression led me to discover a way out when I was twelve years old. I was meant to be getting ready for choir […]
Pounds Down How I Lost 30 with Meditation & Gained More
Pounds down by over thirty, and I hadn’t even planned it! Stepping on a hotel room scale one day, I was astonished and gleefully shared […]