Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
Tag: Mindfulness
Meditation Tips 5 for People Who Don’t Like to Meditate
Meditation tips for people who think they don’t like meditation remind me of a CD I own called Classical Music for People Who Hate Classical […]
Conscious Breathing Heal Pain and Be Present
Conscious Breathing only truly mattered to me once I found myself underwater for long stretches, struggling without it. It serves more purposes for me now […]
Breathing 5 Techniques to Melt Your Stress Away
These days, breathing exercises play a huge role in my everyday activities. I could not imagine going a day without first performing my breathing techniques. […]
Meditation Techniques 8 Easy Ways to Soothe Anxiety
Meditation techniques can feel hard to start, but once you do, you often feel so good that you wonder why you waited so long. That […]
Meditation Myths 5 Truths and Why You Should Start Now
Meditation myths made me believe success alone would bring peace. But a few years ago, I realised that even after reaching every goal, I still […]
Feel alive as meditation calms your mind and boosts inner peace.
Feel alive through the ancient practice of meditation, now a modern favourite. It’s one of the best ways to calm your mind, find peace, and […]
Meditation Improves Life 6 Powerful Ways to Feel Better
Meditation improves how I coped with anxiety back in 2001. As a college freshman, yoga especially savasana became my calm in the chaos. It was […]
Surprising things I learned from a year of silence.
Surprising things happened when I remained silent for over a year, four years ago. According to a buddy, the parts of you that require healing […]
Thinking too much Find peace in the present moment.
When I initially began to practice Zen (or present), I imagined I could lose all awareness of my surroundings. I made my bed without thinking. […]