Benefits of meditation have been recognized for millennia, offering a wide range of mental, emotional, and physical advantages. However, for some, the idea of structured […]
Tag: Mindful Living
Meditate Anytime 5 rules Without Traditional Methods
Meditate with each movement flour, salt, water, yeast. The cold stone countertop grounds me as I press the soft, warm dough into my palm. The […]
Mindfully calm anger and avoid regret.
Mindfully managing my anger has been one of the most transformative impacts of mindfulness in my life. Anger used to rule my life, but anyone […]
Phone Down Why Being Present Is the Best Gift You’ll Ever Give.
Phone in hand, pretending to listen is worse than not listening at all. When we are not truly listening, we give the hazy nod or […]
Mindful Living 7 Reasons and 5 Simple Ways to Improve Your Life
Mindful Living took me back to that day when everything finally made sense. Like many, I experienced a life-altering epiphany, but mine unfolded as a […]
Mindfulness Find What You Truly Want to Do in Life
Mindfulness helped me stay grounded during college, where everything went smoothly. But as graduation approached, anxiety started to creep in. I had always assumed I’d […]
Wisdom of Our Body Slow Down and Tune In to Care for Yourself
Wisdom of Our Body tells us to slow down, but that evening, around 7 p.m., I was parked in a dark garage in the heart […]