Body signals went ignored as I lived by the numbers for years. I walked a set number of steps daily, no matter how tired or […]
Tag: Mindful Eating
Restrictive Diets Mess with Your Brain and Trigger Bingeing
Restrictive diets mess with our minds, even when weight isn’t an issue. In my teens, I tried a low-carb Atkins-era diet, though I weighed under […]
Healthy Eating 9 Lessons from Overcoming Orthorexia
Healthy eating used to be my obsession—I mean, OB-SESSSSSS. I thought about food almost all the time I was awake. What am I supposed to […]
Hungry all the time that was my reality.
Hungry all the time, I was always ready to eat whenever I was awake. I would pick at whatever was available without thinking. I would […]
Powerful 6 Steps to Stop Binge Eating for Good
Powerful cravings make binge eating hard to control. Winter has always been the toughest season for me. It was very terrible in the winter of […]
Emotional Eating How I Overcame It and Started Feeling Better About Life
Emotional eating had been a struggle for me for a long time. Though I wasn’t very overweight, I believed life would be amazing if I […]