Gratitude Habits didn’t come naturally to me at first. If there were a championship for complaining, I would’ve been a top contender for years. Happiness […]
Tag: mental wellness
Mindfulness and Gratitude Brought My Life Back
Mindfulness shifted my focus from constantly chasing tasks to truly living. I was always crossing things off my to-do list, yet there remained a heaviness […]
Conscious Breathing Heal Pain and Be Present
Conscious Breathing only truly mattered to me once I found myself underwater for long stretches, struggling without it. It serves more purposes for me now […]
Meditation Techniques 8 Easy Ways to Soothe Anxiety
Meditation techniques can feel hard to start, but once you do, you often feel so good that you wonder why you waited so long. That […]
Thinking too much Find peace in the present moment.
When I initially began to practice Zen (or present), I imagined I could lose all awareness of my surroundings. I made my bed without thinking. […]
Silence reveals clarity get quiet and you’ll know what to do.
I realized how uncommon genuine silence has become while I was with my mother at the Scandinave, a Scandinavian-style bath facility, last week. When I […]
Mind Calmness 21 Easy Ways to Relax Without Meditating
Mind Calmness by deadlines and drafts, I lost track of time. Weekends slipped away unnoticed as my days blurred between full-time work and constant writing. […]
Draining Habits 8 You Need to Let Go of for True Happiness
Discover 8 draining habits that may seem appealing at first but are not beneficial in the long run. I would keep thinking about this and […]