Complain—that used to be my default mode. Whether it was my husband, the traffic, or the weather, I constantly found something to gripe about. The […]
Tag: mental wellbeing
Appreciate what you have, not what you lack, for a better life.
Appreciate the joy of simple moments—like my friend’s special day at the circus with her seven-year-old daughter, just the two of them, free from distractions. […]
Meditation Tips 5 for People Who Don’t Like to Meditate
Meditation tips for people who think they don’t like meditation remind me of a CD I own called Classical Music for People Who Hate Classical […]
Meditation Myths 5 Truths and Why You Should Start Now
Meditation myths made me believe success alone would bring peace. But a few years ago, I realised that even after reaching every goal, I still […]
Painful thoughts fade in silence find peace within.
Painful thoughts used to arise when I was told to sit still and be quiet as a child. I was young and full of energy, […]
Sitting in Silence 20 Powerful Ways It Can Transform Your Life
Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]
Happiness starts here 10 mindfulness tips for busy people.
Happiness often feels just out of reach, as if you’d be content if only a few things were different. You are aware that happiness is […]
Happier Life 19 Simple Daily Habits for More Joy and Fulfilment
Happier Life—have you ever felt confused? I once believed that earning a college degree with high academic standing would bring me contentment. I thought that […]