Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
Tag: mental health
Healthier minds and bodies start with 5 meditation it eases pain.
Healthier minds thrive in new beginnings. I was a bright-eyed engineer fresh out of graduate school, ready to take on the world. Landing a great […]
Mindfulness Techniques to Beat Panic Attacks 3 Simple Steps
Mindfulness Techniques helped me cope after a hit-and-run accident turned my life upside down in high school. The tragedy took the life of my boyfriend’s […]
Anxiety and Depression ease when you let go mindfulness brings calm.
Anxiety and Depression led me to discover a way out when I was twelve years old. I was meant to be getting ready for choir […]
Mindfulness 5 Reasons I Gave It a Try and How It Changed My Life
I had no idea what “mindfulness” was until I started seeing it everywhere I looked over two years ago. I kept coming across blog entries […]
Unhappy People 10 Toxic Habits and Fixes
“Unhappy people say, ‘Once everything falls into place, I’ll find peace.’ Happy people say, ‘Find peace first, and everything will fall into place.’” Have you […]