Meditation benefits began to show themselves as you, by some small miracle of willpower, managed to endure a challenging ten-minute session—even as the meditation timer […]
Tag: mental clarity
Feel alive as meditation calms your mind and boosts inner peace.
Feel alive through the ancient practice of meditation, now a modern favourite. It’s one of the best ways to calm your mind, find peace, and […]
Heart Calm 6 Mindful Ways to Heal
Heart open and full, I step into a new era—the age where life is said to truly begin—as the final moments of my thirties gently […]
Surprising things I learned from a year of silence.
Surprising things happened when I remained silent for over a year, four years ago. According to a buddy, the parts of you that require healing […]
Thinking too much Find peace in the present moment.
When I initially began to practice Zen (or present), I imagined I could lose all awareness of my surroundings. I made my bed without thinking. […]
Painful thoughts fade in silence find peace within.
Painful thoughts used to arise when I was told to sit still and be quiet as a child. I was young and full of energy, […]
Silence reveals clarity get quiet and you’ll know what to do.
I realized how uncommon genuine silence has become while I was with my mother at the Scandinave, a Scandinavian-style bath facility, last week. When I […]
Sitting in Silence 20 Powerful Ways It Can Transform Your Life
Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]
Head cluttered? Learn how to stop overthinking and find calm.
Head always buzzing—I used to see it as a burden, and for much of my life, it truly was. I can never remember a moment […]
Overthinking less, living more 10 tips to help you begin today.
However, how frequently do we reflect on our own thinking? When do we pause to consider the reasons behind our overthinking, its potential benefits, and […]