Gratitude Habits didn’t come naturally to me at first. If there were a championship for complaining, I would’ve been a top contender for years. Happiness […]
Tag: joy
Secret to Happiness 5 Ways to Feel Grateful and Blissful
Secret to Happiness is gratitude—it’s been shown to boost your immune system, lift your mood, and reduce loneliness. Buddhists have known this for centuries. My […]
Embracing Pain with mindfulness can open the door to joy.
Embracing pain through mindfulness helps us see our experiences fully—both joy and sorrow—though some moments are harder to face than others. Being in physical or […]