Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]
Tag: Inner peace
Embracing Pain with mindfulness can open the door to joy.
Embracing pain through mindfulness helps us see our experiences fully—both joy and sorrow—though some moments are harder to face than others. Being in physical or […]
Anxiety and Depression ease when you let go mindfulness brings calm.
Anxiety and Depression led me to discover a way out when I was twelve years old. I was meant to be getting ready for choir […]
Mindfully calm anger and avoid regret.
Mindfully managing my anger has been one of the most transformative impacts of mindfulness in my life. Anger used to rule my life, but anyone […]
Mindfulness Find What You Truly Want to Do in Life
Mindfulness helped me stay grounded during college, where everything went smoothly. But as graduation approached, anxiety started to creep in. I had always assumed I’d […]
Mindfulness 5 Reasons I Gave It a Try and How It Changed My Life
I had no idea what “mindfulness” was until I started seeing it everywhere I looked over two years ago. I kept coming across blog entries […]
Become Happy Again by 5 way Listening to Your Body
Become Happy Again by not stressing over small health issues. Yet, for no obvious reason, you feel drained. Constipation becomes routine, especially while traveling. Falling […]