Conscious Breathing only truly mattered to me once I found myself underwater for long stretches, struggling without it. It serves more purposes for me now […]
Tag: Inner peace
Feel alive as meditation calms your mind and boosts inner peace.
Feel alive through the ancient practice of meditation, now a modern favourite. It’s one of the best ways to calm your mind, find peace, and […]
Heart Calm 6 Mindful Ways to Heal
Heart open and full, I step into a new era—the age where life is said to truly begin—as the final moments of my thirties gently […]
Surprising things I learned from a year of silence.
Surprising things happened when I remained silent for over a year, four years ago. According to a buddy, the parts of you that require healing […]
Thinking too much Find peace in the present moment.
When I initially began to practice Zen (or present), I imagined I could lose all awareness of my surroundings. I made my bed without thinking. […]
Painful thoughts fade in silence find peace within.
Painful thoughts used to arise when I was told to sit still and be quiet as a child. I was young and full of energy, […]
Silence reveals clarity get quiet and you’ll know what to do.
I realized how uncommon genuine silence has become while I was with my mother at the Scandinave, a Scandinavian-style bath facility, last week. When I […]
Sitting in Silence 20 Powerful Ways It Can Transform Your Life
Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]
Embracing Pain with mindfulness can open the door to joy.
Embracing pain through mindfulness helps us see our experiences fully—both joy and sorrow—though some moments are harder to face than others. Being in physical or […]
Anxiety and Depression ease when you let go mindfulness brings calm.
Anxiety and Depression led me to discover a way out when I was twelve years old. I was meant to be getting ready for choir […]