Meditation benefits began to show themselves as you, by some small miracle of willpower, managed to endure a challenging ten-minute session—even as the meditation timer […]
Tag: improve focus
Meditation Improves Life 6 Powerful Ways to Feel Better
Meditation improves how I coped with anxiety back in 2001. As a college freshman, yoga especially savasana became my calm in the chaos. It was […]
Function Better When Tired Tips to Overcome Exhaustion
Function Better with quality sleep—yet here I am, writing this post in a state of exhaustion. Even with all the right knowledge, following through can […]