Mindfulness shifted my focus from constantly chasing tasks to truly living. I was always crossing things off my to-do list, yet there remained a heaviness […]
Tag: gratitude
Why I Now Complain Less and Appreciate More Every Day
Complain—that used to be my default mode. Whether it was my husband, the traffic, or the weather, I constantly found something to gripe about. The […]
Appreciate what you have, not what you lack, for a better life.
Appreciate the joy of simple moments—like my friend’s special day at the circus with her seven-year-old daughter, just the two of them, free from distractions. […]
Gratitude 6 Ways It Can Boost Your Life and Happiness
Gratitude helped me realise that I had been searching for happiness in the wrong places and not always following my heart to find it. I […]