Surprising things happened when I remained silent for over a year, four years ago. According to a buddy, the parts of you that require healing […]
Tag: emotional healing
Painful thoughts fade in silence find peace within.
Painful thoughts used to arise when I was told to sit still and be quiet as a child. I was young and full of energy, […]
Sitting in Silence 20 Powerful Ways It Can Transform Your Life
Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]
Embracing Pain with mindfulness can open the door to joy.
Embracing pain through mindfulness helps us see our experiences fully—both joy and sorrow—though some moments are harder to face than others. Being in physical or […]