Meditation tips for people who think they don’t like meditation remind me of a CD I own called Classical Music for People Who Hate Classical […]
Tag: calming techniques
Conscious Breathing Heal Pain and Be Present
Conscious Breathing only truly mattered to me once I found myself underwater for long stretches, struggling without it. It serves more purposes for me now […]
Meditation made simple How to get started with ease.
Meditation made it clear how easily we get swept up in our hectic, results-driven lives. From work duties to dinner plans and replying to that […]
Heart Calm 6 Mindful Ways to Heal
Heart open and full, I step into a new era—the age where life is said to truly begin—as the final moments of my thirties gently […]