Mindfulness shifted my focus from constantly chasing tasks to truly living. I was always crossing things off my to-do list, yet there remained a heaviness […]
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Why I Now Complain Less and Appreciate More Every Day
Complain—that used to be my default mode. Whether it was my husband, the traffic, or the weather, I constantly found something to gripe about. The […]
Appreciate what you have, not what you lack, for a better life.
Appreciate the joy of simple moments—like my friend’s special day at the circus with her seven-year-old daughter, just the two of them, free from distractions. […]
Gratitude 6 Ways It Can Boost Your Life and Happiness
Gratitude helped me realise that I had been searching for happiness in the wrong places and not always following my heart to find it. I […]
Meditation Benefits How to Experience Them Fully by Finding Balance
Meditation benefits began to show themselves as you, by some small miracle of willpower, managed to endure a challenging ten-minute session—even as the meditation timer […]
Meditation Easy 8 Ways to Make and Fun
Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
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Pounds Down How I Lost 30 with Meditation & Gained More
Pounds down by over thirty, and I hadn’t even planned it! Stepping on a hotel room scale one day, I was astonished and gleefully shared […]
Weight Loss 5 Things I Wish I Knew Before Starting
Weight loss was a constant battle for much of my life. Had I known these five things before starting my journey, losing weight would have […]
Unhealthy Food Cravings 3 Causes & How to Stop Them
Unhealthy food cravings shaped my understanding of eating desires early on. When I was six, my parents divorced. In the end, my older brother and […]
Toxic Thoughts 6 Beliefs That Fuel Food Struggles
Toxic Thoughts started early for me, as I was exposed to diet “tricks” and “hacks” at just 12 or 13—like many women. I was continually […]
Healthy Eating 9 Lessons from Overcoming Orthorexia
Healthy eating used to be my obsession—I mean, OB-SESSSSSS. I thought about food almost all the time I was awake. What am I supposed to […]
Hungry all the time that was my reality.
Hungry all the time, I was always ready to eat whenever I was awake. I would pick at whatever was available without thinking. I would […]
Powerful 6 Steps to Stop Binge Eating for Good
Powerful cravings make binge eating hard to control. Winter has always been the toughest season for me. It was very terrible in the winter of […]
Emotional Eating How I Overcame It and Started Feeling Better About Life
Emotional eating had been a struggle for me for a long time. Though I wasn’t very overweight, I believed life would be amazing if I […]
Stick with New Habits Even When It Feels Tough
Stick with that belief, and you’ll see the challenge—bad habits are easy to keep, while good habits take effort to build. For me, it is […]
Small Good Habit How One Tiny Change Transforms Your Life
“Small Good Habit compound rather than add up. To achieve double the outcomes, you do not have to be twice as good. You only need […]