Grateful thoughts can be hard to find in the middle of chaos and anxiety. But now more than ever, we need to practice grace. By […]
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12 Gratitude Habits for More Happiness
Gratitude Habits didn’t come naturally to me at first. If there were a championship for complaining, I would’ve been a top contender for years. Happiness […]
Power of Gratitude and Perspective It Could Always Be Worse
Power of Gratitude reminded me to breathe—yesterday wasn’t great. I reversed into my husband’s car in the dark. Didn’t see it. Left a dent. Stress […]
People life is better with gratitude 50 ways to show you care.
People life during the holiday season often brings us closer, reminding us of our love—and sometimes, like with family, of old frustrations too. Fundamentally, Thanksgiving […]
Secret to Happiness 5 Ways to Feel Grateful and Blissful
Secret to Happiness is gratitude—it’s been shown to boost your immune system, lift your mood, and reduce loneliness. Buddhists have known this for centuries. My […]
People Believe 9 Things About Life When Grateful
People believe the original headline may have been a bit misleading, at least from my perspective. We all experience periods of high and low levels […]
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Stress Less How Single-Tasking Can Boost Your Mood and Focus
Stress Less knowing that my multitasking habits are in recovery. While multitasking once meant watching TV while knitting, gaming, or scrolling through social media, I […]
Wake Up Smiling 5 Simple Habits That Boost Positivity Daily
wake up smiling, overcoming negativity, personal growth, mental health, finding joy, positivity, self-improvement, emotional resilience, happiness journey I was upset when I woke up, continued […]
My life was transformed by simple powerful change.
My life felt like a blur that Tuesday morning. The comfort of sleep was shattered by the harsh blare of the alarm clock. I dragged […]
Draining Habits 8 to Let Go if You Want to Be Happy
Draining Habits may seem great at first, but they won’t help you in the long run. Letting go of them is the key to lasting […]
Strong Habits 7 Ways to Stay Resilient in Tough Times
Strong Habits help us navigate life’s challenges. Even with the best intentions, difficult moments happen—but the right habits can keep us resilient and strong. You […]
Little Happy Habits That Can Make a Big Difference
Little Happy Habits have two sides—they can be healthy or unhealthy, shaping our happiness or unhappiness. Choose habits that bring joy and well-being. We have […]
Self-Esteem 5 Habits to Adopt for a Happier Life
Self-Esteem was not my strong suit ten years ago when I was in my early twenties—I wasn’t truly my own best friend. Even though I […]
Anxious Mind 4 Simple Habits to Find Calm and Peace
Anxious Mind? With so much noise and stress around us, it’s almost impossible to avoid feeling overwhelming anxiety every day. Here’s how to find relief. […]
Me Love My Life More 5 Simple Habits That Changed Everything
Me Love My Life more when I embrace positive habits. While bad habits leave me wishing for change, good habits bring happiness, fulfilment, and a […]
Every Morning How to Wake Up Feeling on Top of the World
Every morning, what is the first thought that crosses your mind? Is it the usual panic of “Oh no, it’s 6:00!” or is it a […]