Grateful thoughts can be hard to find in the middle of chaos and anxiety. But now more than ever, we need to practice grace. By […]
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12 Gratitude Habits for More Happiness
Gratitude Habits didn’t come naturally to me at first. If there were a championship for complaining, I would’ve been a top contender for years. Happiness […]
Power of Gratitude and Perspective It Could Always Be Worse
Power of Gratitude reminded me to breathe—yesterday wasn’t great. I reversed into my husband’s car in the dark. Didn’t see it. Left a dent. Stress […]
People life is better with gratitude 50 ways to show you care.
People life during the holiday season often brings us closer, reminding us of our love—and sometimes, like with family, of old frustrations too. Fundamentally, Thanksgiving […]
Secret to Happiness 5 Ways to Feel Grateful and Blissful
Secret to Happiness is gratitude—it’s been shown to boost your immune system, lift your mood, and reduce loneliness. Buddhists have known this for centuries. My […]
People Believe 9 Things About Life When Grateful
People believe the original headline may have been a bit misleading, at least from my perspective. We all experience periods of high and low levels […]
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Heart Calm 6 Mindful Ways to Heal
Heart open and full, I step into a new era—the age where life is said to truly begin—as the final moments of my thirties gently […]
Surprising things I learned from a year of silence.
Surprising things happened when I remained silent for over a year, four years ago. According to a buddy, the parts of you that require healing […]
Thinking too much Find peace in the present moment.
When I initially began to practice Zen (or present), I imagined I could lose all awareness of my surroundings. I made my bed without thinking. […]
Painful thoughts fade in silence find peace within.
Painful thoughts used to arise when I was told to sit still and be quiet as a child. I was young and full of energy, […]
Silence reveals clarity get quiet and you’ll know what to do.
I realized how uncommon genuine silence has become while I was with my mother at the Scandinave, a Scandinavian-style bath facility, last week. When I […]
Sitting in Silence 20 Powerful Ways It Can Transform Your Life
Sitting in silence for one out of every four weeks became a way of life during the more than two years I spent at a […]
Thoughts Shape Your Joy Don’t Let Them Drag You Down
Thoughts of the county fair still make me smile—my partner and I went a few weeks ago, and I absolutely adore fairs. Forget for a […]
Head cluttered? Learn how to stop overthinking and find calm.
Head always buzzing—I used to see it as a burden, and for much of my life, it truly was. I can never remember a moment […]
Overthinking less, living more 10 tips to help you begin today.
However, how frequently do we reflect on our own thinking? When do we pause to consider the reasons behind our overthinking, its potential benefits, and […]
Mindfulness Techniques to Beat Panic Attacks 3 Simple Steps
Mindfulness Techniques helped me cope after a hit-and-run accident turned my life upside down in high school. The tragedy took the life of my boyfriend’s […]