Mindfulness shifted my focus from constantly chasing tasks to truly living. I was always crossing things off my to-do list, yet there remained a heaviness […]
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Why I Now Complain Less and Appreciate More Every Day
Complain—that used to be my default mode. Whether it was my husband, the traffic, or the weather, I constantly found something to gripe about. The […]
Appreciate what you have, not what you lack, for a better life.
Appreciate the joy of simple moments—like my friend’s special day at the circus with her seven-year-old daughter, just the two of them, free from distractions. […]
Gratitude 6 Ways It Can Boost Your Life and Happiness
Gratitude helped me realise that I had been searching for happiness in the wrong places and not always following my heart to find it. I […]
Meditation Benefits How to Experience Them Fully by Finding Balance
Meditation benefits began to show themselves as you, by some small miracle of willpower, managed to endure a challenging ten-minute session—even as the meditation timer […]
Meditation Easy 8 Ways to Make and Fun
Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
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Anxiety and Depression ease when you let go mindfulness brings calm.
Anxiety and Depression led me to discover a way out when I was twelve years old. I was meant to be getting ready for choir […]
Happiness starts here 10 mindfulness tips for busy people.
Happiness often feels just out of reach, as if you’d be content if only a few things were different. You are aware that happiness is […]
Mind Calmness 21 Easy Ways to Relax Without Meditating
Mind Calmness by deadlines and drafts, I lost track of time. Weekends slipped away unnoticed as my days blurred between full-time work and constant writing. […]
Mindfully calm anger and avoid regret.
Mindfully managing my anger has been one of the most transformative impacts of mindfulness in my life. Anger used to rule my life, but anyone […]
Phone Down Why Being Present Is the Best Gift You’ll Ever Give.
Phone in hand, pretending to listen is worse than not listening at all. When we are not truly listening, we give the hazy nod or […]
My Relationship Being Saved by Mindfulness?
My relationship with mindfulness and meditation started several years ago, as I turned to them to manage my anxiety. While my practice has helped me […]
Mindful Living 7 Reasons and 5 Simple Ways to Improve Your Life
Mindful Living took me back to that day when everything finally made sense. Like many, I experienced a life-altering epiphany, but mine unfolded as a […]
Mindfulness Find What You Truly Want to Do in Life
Mindfulness helped me stay grounded during college, where everything went smoothly. But as graduation approached, anxiety started to creep in. I had always assumed I’d […]
Mindfulness 5 Reasons I Gave It a Try and How It Changed My Life
I had no idea what “mindfulness” was until I started seeing it everywhere I looked over two years ago. I kept coming across blog entries […]
Stress Less How Single-Tasking Can Boost Your Mood and Focus
Stress Less knowing that my multitasking habits are in recovery. While multitasking once meant watching TV while knitting, gaming, or scrolling through social media, I […]