Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
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Benefits of Meditation Without Actually Meditating
Benefits of meditation have been recognized for millennia, offering a wide range of mental, emotional, and physical advantages. However, for some, the idea of structured […]
Meditation Tips 5 for People Who Don’t Like to Meditate
Meditation tips for people who think they don’t like meditation remind me of a CD I own called Classical Music for People Who Hate Classical […]
Conscious Breathing Heal Pain and Be Present
Conscious Breathing only truly mattered to me once I found myself underwater for long stretches, struggling without it. It serves more purposes for me now […]
Panic Attacks to Peace How Yogic Breathing Changed My Life
Panic attacks and fear have gripped my body and mind for most of my life, as I’ve battled PTSD and chronic anxiety. On my worse […]
Breathing 5 Techniques to Melt Your Stress Away
These days, breathing exercises play a huge role in my everyday activities. I could not imagine going a day without first performing my breathing techniques. […]
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