Embracing pain through mindfulness helps us see our experiences fully—both joy and sorrow—though some moments are harder to face than others. Being in physical or […]
Health & Fitness
Anxiety and Depression ease when you let go mindfulness brings calm.
Anxiety and Depression led me to discover a way out when I was twelve years old. I was meant to be getting ready for choir […]
Mind Calmness 21 Easy Ways to Relax Without Meditating
Mind Calmness by deadlines and drafts, I lost track of time. Weekends slipped away unnoticed as my days blurred between full-time work and constant writing. […]
Mindfully calm anger and avoid regret.
Mindfully managing my anger has been one of the most transformative impacts of mindfulness in my life. Anger used to rule my life, but anyone […]
Phone Down Why Being Present Is the Best Gift You’ll Ever Give.
Phone in hand, pretending to listen is worse than not listening at all. When we are not truly listening, we give the hazy nod or […]
My Relationship Being Saved by Mindfulness?
My relationship with mindfulness and meditation started several years ago, as I turned to them to manage my anxiety. While my practice has helped me […]
Mindful Living 7 Reasons and 5 Simple Ways to Improve Your Life
Mindful Living took me back to that day when everything finally made sense. Like many, I experienced a life-altering epiphany, but mine unfolded as a […]
Mindfulness Find What You Truly Want to Do in Life
Mindfulness helped me stay grounded during college, where everything went smoothly. But as graduation approached, anxiety started to creep in. I had always assumed I’d […]
Mindfulness 5 Reasons I Gave It a Try and How It Changed My Life
I had no idea what “mindfulness” was until I started seeing it everywhere I looked over two years ago. I kept coming across blog entries […]
Stress Less How Single-Tasking Can Boost Your Mood and Focus
Stress Less knowing that my multitasking habits are in recovery. While multitasking once meant watching TV while knitting, gaming, or scrolling through social media, I […]