Amelia - Self Info - Page 7 of 11

Pounds Down How I Lost 30 with Meditation & Gained More

Pounds down by over thirty, and I hadn’t even planned it! Stepping on a hotel room scale one day, I was astonished and gleefully shared […]

Weight loss was a constant battle for much of my life. Had I known these five things before starting my journey, losing weight would have […]

Unhealthy food cravings shaped my understanding of eating desires early on. When I was six, my parents divorced. In the end, my older brother and […]

Toxic Thoughts started early for me, as I was exposed to diet “tricks” and “hacks” at just 12 or 13—like many women. I was continually […]

Healthy eating used to be my obsession—I mean, OB-SESSSSSS. I thought about food almost all the time I was awake. What am I supposed to […]

Hungry all the time, I was always ready to eat whenever I was awake. I would pick at whatever was available without thinking. I would […]

Powerful cravings make binge eating hard to control. Winter has always been the toughest season for me. It was very terrible in the winter of […]

Emotional eating had been a struggle for me for a long time. Though I wasn’t very overweight, I believed life would be amazing if I […]

Stick with that belief, and you’ll see the challenge—bad habits are easy to keep, while good habits take effort to build. For me, it is […]

“Small Good Habit compound rather than add up. To achieve double the outcomes, you do not have to be twice as good. You only need […]