Happier Life—have you ever felt confused? I once believed that earning a college degree with high academic standing would bring me contentment. I thought that […]
Author: Amelia
Function Better When Tired Tips to Overcome Exhaustion
Function Better with quality sleep—yet here I am, writing this post in a state of exhaustion. Even with all the right knowledge, following through can […]
Good Night’s Sleep A Spiritual Approach to Beating Insomnia
Good Night’s Sleep feels impossible. It’s 3:17 AM, your body is stiff, and your mind has been racing since 1:42 AM. In just five hours, […]
Better Sleep 9 Ways to Improve Rest and Prevent Exhaustion
Better Sleep is something I struggle with because I don’t always follow through on my commitments. Even though I know my limitations, I often feel […]
Best Life 7 Ways Running Helps Me Thrive
Best Life As a child, I was always a bit on the tubby side—or “stocky,” as my mother liked to say. In an old, blurry […]
Live Longer Why Dancing Is the Best Way to Stay Fit
Live Longer I recently came across a snippet of a Stones video from their latest global tour. Mick Jagger was bouncing around the stage like […]
Become Happy Again by 5 way Listening to Your Body
Become Happy Again by not stressing over small health issues. Yet, for no obvious reason, you feel drained. Constipation becomes routine, especially while traveling. Falling […]
Wisdom of Our Body Slow Down and Tune In to Care for Yourself
Wisdom of Our Body tells us to slow down, but that evening, around 7 p.m., I was parked in a dark garage in the heart […]
Body Signals Master How to Listen and Empower It with What It Needs
Body signals went ignored as I lived by the numbers for years. I walked a set number of steps daily, no matter how tired or […]
Restrictive Diets Mess with Your Brain and Trigger Bingeing
Restrictive diets mess with our minds, even when weight isn’t an issue. In my teens, I tried a low-carb Atkins-era diet, though I weighed under […]