Meditation easy is something I truly believe in—I know it offers powerful benefits for my health, mind, and soul. I’m confident it can have a […]
Author: Amelia
Benefits of Meditation Without Actually Meditating
Benefits of meditation have been recognized for millennia, offering a wide range of mental, emotional, and physical advantages. However, for some, the idea of structured […]
Meditation Tips 5 for People Who Don’t Like to Meditate
Meditation tips for people who think they don’t like meditation remind me of a CD I own called Classical Music for People Who Hate Classical […]
Conscious Breathing Heal Pain and Be Present
Conscious Breathing only truly mattered to me once I found myself underwater for long stretches, struggling without it. It serves more purposes for me now […]
Panic Attacks to Peace How Yogic Breathing Changed My Life
Panic attacks and fear have gripped my body and mind for most of my life, as I’ve battled PTSD and chronic anxiety. On my worse […]
Breathing 5 Techniques to Melt Your Stress Away
These days, breathing exercises play a huge role in my everyday activities. I could not imagine going a day without first performing my breathing techniques. […]
Busy mind? Relax into meditation with simple calming tips.
Busy mind or not, I’ve been meditating and embracing the waking process for years, always on the lookout for signs that guide the way. Many […]
Meditation made simple How to get started with ease.
Meditation made it clear how easily we get swept up in our hectic, results-driven lives. From work duties to dinner plans and replying to that […]
Meditate Anytime 5 rules Without Traditional Methods
Meditate with each movement flour, salt, water, yeast. The cold stone countertop grounds me as I press the soft, warm dough into my palm. The […]
Meditation Techniques 8 Easy Ways to Soothe Anxiety
Meditation techniques can feel hard to start, but once you do, you often feel so good that you wonder why you waited so long. That […]